The greatest classical text from the yoga school of Indian philosophy is the Yoga Sutras by Patanjali, written in the second century BC. These "threads" on yoga or union, are extremely terse, stating concisely and often precisely, essential points or techniques. Originally these teachings were oral and were explained and interpreted by commentaries from a teacher guiding the student.
This meditative discipline of liberation is called raja or royal yoga or the yoga of the eight steps, which may be listed as follows:
1. Restraint: nonviolence, not lying, not stealing, not lusting, and nonattachment 2. Observances: cleanliness, contentment, discipline, self-study, and surrender to the Supreme God 3. Posture or physical exercises 4. Breath control 5. Sublimation or withdrawal from the senses 6. Attention 7. Concentration 8. Meditation
Fraternally, Philip Carter / Facebook / Great is Truth and mighty above all things (I Esdras 4:41)
Karma yoga, bhakti yoga, raja yoga, jnana yoga, mantra yoga, kundalini yoga -- what do the various yogas have to do with inquiry into nondualism? If “there's nothing to do,” then why are there yogas? Because not everyone follows a nondual course of inquiry. Nondualism is descriptive, not prescriptive. By itself, it never prescribes any course of action. But if one is already on a spiritual path or desires to begin one, the yogas are there. The various yogas all have their own story to tell about liberation, and can be pursued on their own. But as nondualism sees it, the yogas tend to serve as ramp-ups to non-dual inquiry itself. Whether practiced in a phase of life before, during or after one begins nondual inquiry, the yogas assist by developing the character and making the person well-balanced. This in turn decreases the chance that attachments and personality issues will arise that sidetrack one's nondual inquiry. For example, there is often thought to be a tension between the approach of the head and the approach of the heart. An overly intellectual approach can err on the side of dry arrogance and can lack love. An overly emotional approach can err on the side of sentimentality and a proprietary attachment to the deity or guru. Ideally, a balanced approach avoids these extremes.
Fraternally, Philip Carter / Facebook / Great is Truth and mighty above all things (I Esdras 4:41)